New year’s resolution
A New Year – A New Beginning Based on Principles
For a first-year student, the beginning of a new year represents an important stage of transformation. It is the moment when everyone can establish clear principles that will help them grow harmoniously on all levels: physically, mentally, professionally and spiritually.
Physically, a new year means taking care of your health. A student who gets enough sleep, eats a balanced diet, and exercises will have more energy to cope with academic demands. A healthy body supports a clear mind and a better ability to concentrate.
Mentally, it is important to cultivate emotional balance and self-confidence. Freshman year can bring stress, emotions, and insecurity, but through organization, optimistic thinking, and perseverance, these difficulties can be overcome. A student who manages their emotions will be able to learn more effectively and have better relationships with those around them.
Professionally, the new year is a chance to build our future. Adhering to principles such as seriousness, constant work, and the desire to progress helps students become competent and responsible. Every course, project, and exam is a step towards the desired career.
Spiritually, a new year is an invitation to reflection and inner growth. Values such as respect, kindness, and gratitude help us to be better people and to maintain meaning in everything we do. Spirituality provides peace and motivation, especially during difficult times.
Alex…..My Change: From Last Year’s Stress to a New Beginning in College
,,If I think about last year, I realize that the pressure of the graduation exam for finishing high school really took its toll on me personally. I was so focused on studying and getting good grades that I ended up completely neglecting myself: I would eat whatever I could find, usually fast food on the run between classes, and I had no energy left to exercise.
But now that I’ve entered faculty and the stress of the graduation exam for finishing high school is gone, I decided that 2026 had to be the year of my real change. I no longer want to carry the pounds I gained during that chaotic period with me, so I made a simple and clear plan to lose weight and feel good about myself again.
Although when I was little I swam a lot and I enjoyed that sport, for my current lifestyle I chose something much more accessible: daily walks. I decided to walk for at least an hour every day, regardless of the weather, because it’s the best way to unwind after classes and burn calories without feeling exhausted.
In addition to this constant movement, I crossed off all the bad eating habits from last year. I decided to replace heavy fast food meals, such as burgers full of sauces or pizza, with much healthier and simpler options. For example, now I prefer to eat a grilled chicken breast with lots of vegetables or a baked fish, dishes that give me energy without making me feel sluggish. I gave up on acidic juices and drink a lot of water, and in the evening I try not to stay up late on my phone, to give my body the time it needs to recover and I’ll go to bed at 10:30 PM.
Even though student life is hectic, I don’t want to use faculty as an excuse anymore, like I did with graduation exam for finishing high school last year. This time I’m much more determined and I don’t let myself get left behind. If I have a busy day, I prefer to walk to the store or take a long walk in the evening, instead of sitting in front of the computer playing games for hours. I’m not as hard on myself if I sometimes make mistakes, but I’m careful to get back on track the next day.
Ultimately, this year’s version of me is a student who has learned that health matters as much as grades. It’s about respecting myself and wanting to leave the period of neglect behind, turning 2026 into the year I regain my balance and physical fitness.”
